Is Nutella Anti-inflammatory-friendly?
Verdict
Pro-inflammatory — refined sugar
Nutella contains refined sugar — among the strongest inflammation drivers.
Per 1 tbsp (19g)
Calories
102 kcal
Protein
1.1g
Carbs
11g
Net Carbs
11g
Fat
5.9g
CalPilot
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Why this matters for Anti-inflammatory
Anti-inflammatory eating eliminates refined sugars to reduce CRP and IL-6.
Better choices on Anti-inflammatory
FAQ
Is Nutella OK on Anti-inflammatory?
Pro-inflammatory — refined sugar. Nutella contains refined sugar — among the strongest inflammation drivers.
How many calories in Nutella?
539 kcal per 100g, or 102 kcal per 1 tbsp (19g).
What can I eat instead of Nutella on Anti-inflammatory?
Try Blueberries, Strawberries, Apple — Anti-inflammatory-compatible alternatives in the same category.