Is Mushrooms (white button) Low-FODMAP-friendly?
Verdict
High FODMAP — avoid in elimination
Mushrooms (white button) is classified high-FODMAP by Monash University research.
Serving tip: May be reintroduced in small amounts during reintroduction phase.
Per 1 cup sliced (70g)
Calories
15 kcal
Protein
2.2g
Carbs
2.3g
Net Carbs
2.3g
Fat
0.2g
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Why this matters for Low-FODMAP
During the elimination phase (4-6 weeks), all high-FODMAP foods are excluded.
Better choices on Low-FODMAP
FAQ
Is Mushrooms (white button) OK on Low-FODMAP?
High FODMAP — avoid in elimination. Mushrooms (white button) is classified high-FODMAP by Monash University research.
How many calories in Mushrooms (white button)?
22 kcal per 100g, or 15 kcal per 1 cup sliced (70g).
What can I eat instead of Mushrooms (white button) on Low-FODMAP?
Try Carrot, Spinach, White rice (cooked), Banana — Low-FODMAP-compatible alternatives in the same category.