Is Muffin (blueberry) Plant-based-friendly?
Verdict
Not plant-based — processed
Muffin (blueberry) is processed. WFPB excludes refined and processed foods.
Per 1 medium (80g)
Calories
237 kcal
Protein
4g
Carbs
32g
Net Carbs
32g
Fat
11.2g
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Why this matters for Plant-based
Whole-foods is the operative phrase — minimally processed plants only.
Better choices on Plant-based
FAQ
Is Muffin (blueberry) OK on Plant-based?
Not plant-based — processed. Muffin (blueberry) is processed. WFPB excludes refined and processed foods.
How many calories in Muffin (blueberry)?
296 kcal per 100g, or 237 kcal per 1 medium (80g).
What can I eat instead of Muffin (blueberry) on Plant-based?
Try Blueberries, Apple, Oatmeal (cooked) — Plant-based-compatible alternatives in the same category.