Is Milk (2%) Paleo-friendly?
Verdict
Not paleo — dairy excluded
Milk (2%) is dairy. Strict paleo excludes all dairy products.
Per 1 cup (8 oz) (240g)
Calories
120 kcal
Protein
7.9g
Carbs
12g
Net Carbs
12g
Fat
4.8g
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Why this matters for Paleo
Paleo argues dairy is a recent (agricultural) addition to human diet.
Better choices on Paleo
FAQ
Is Milk (2%) OK on Paleo?
Not paleo — dairy excluded. Milk (2%) is dairy. Strict paleo excludes all dairy products.
How many calories in Milk (2%)?
50 kcal per 100g, or 120 kcal per 1 cup (8 oz) (240g).
What can I eat instead of Milk (2%) on Paleo?
Try Almond milk (unsweetened), Eggs (large), Avocado — Paleo-compatible alternatives in the same category.