Is Milk (2%) Whole30-friendly?
Verdict
Not Whole30 — dairy excluded
Milk (2%) is dairy. Whole30 eliminates all dairy for 30 days.
Per 1 cup (8 oz) (240g)
Calories
120 kcal
Protein
7.9g
Carbs
12g
Net Carbs
12g
Fat
4.8g
CalPilot
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Why this matters for Whole30
Identifying dairy sensitivities is one purpose of Whole30.
Better choices on Whole30
FAQ
Is Milk (2%) OK on Whole30?
Not Whole30 — dairy excluded. Milk (2%) is dairy. Whole30 eliminates all dairy for 30 days.
How many calories in Milk (2%)?
50 kcal per 100g, or 120 kcal per 1 cup (8 oz) (240g).
What can I eat instead of Milk (2%) on Whole30?
Try Almond milk (unsweetened), Avocado — Whole30-compatible alternatives in the same category.