Is Milk (2%) Atkins-friendly?
Verdict
Atkins-friendly
Milk (2%) has 5.0g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup (8 oz) (240g)
Calories
120 kcal
Protein
7.9g
Carbs
12g
Net Carbs
12g
Fat
4.8g
CalPilot
Auto-track Milk (2%) on Atkins
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Milk (2%) OK on Atkins?
Atkins-friendly. Milk (2%) has 5.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Milk (2%)?
50 kcal per 100g, or 120 kcal per 1 cup (8 oz) (240g).