Is Latte (whole milk) DASH-friendly?
Verdict
DASH-friendly
Latte (whole milk) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 12 oz (360g)
Calories
202 kcal
Protein
10.8g
Carbs
18g
Net Carbs
18g
Fat
10.8g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Latte (whole milk) OK on DASH?
DASH-friendly. Latte (whole milk) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Latte (whole milk)?
56 kcal per 100g, or 202 kcal per 12 oz (360g).