Is Ketchup Plant-based-friendly?
Verdict
Not plant-based — processed
Ketchup is processed. WFPB excludes refined and processed foods.
Per 1 tbsp (17g)
Calories
19 kcal
Protein
0.2g
Carbs
4.4g
Net Carbs
4.4g
Fat
0.1g
CalPilot
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Why this matters for Plant-based
Whole-foods is the operative phrase — minimally processed plants only.
Better choices on Plant-based
FAQ
Is Ketchup OK on Plant-based?
Not plant-based — processed. Ketchup is processed. WFPB excludes refined and processed foods.
How many calories in Ketchup?
112 kcal per 100g, or 19 kcal per 1 tbsp (17g).
What can I eat instead of Ketchup on Plant-based?
Try Blueberries, Apple, Oatmeal (cooked) — Plant-based-compatible alternatives in the same category.