Is Ketchup DASH-friendly?
Verdict
Limit — DASH caps sweets
DASH allows up to 5 servings of sweets per week — total.
Per 1 tbsp (17g)
Calories
19 kcal
Protein
0.2g
Carbs
4.4g
Net Carbs
4.4g
Fat
0.1g
CalPilot
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Why this matters for DASH
Sugar limits are part of DASH's blood pressure and cardiovascular focus.
Better choices on DASH
FAQ
Is Ketchup OK on DASH?
Limit — DASH caps sweets. DASH allows up to 5 servings of sweets per week — total.
How many calories in Ketchup?
112 kcal per 100g, or 19 kcal per 1 tbsp (17g).
What can I eat instead of Ketchup on DASH?
Try Blueberries, Apple, Banana — DASH-compatible alternatives in the same category.