Is Ketchup Paleo-friendly?
Verdict
Not paleo — refined sugar
Ketchup contains refined sugar. Paleo excludes refined sugars and processed sweets.
Per 1 tbsp (17g)
Calories
19 kcal
Protein
0.2g
Carbs
4.4g
Net Carbs
4.4g
Fat
0.1g
CalPilot
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Why this matters for Paleo
Whole-foods focus rules out processed sugars.
Better choices on Paleo
FAQ
Is Ketchup OK on Paleo?
Not paleo — refined sugar. Ketchup contains refined sugar. Paleo excludes refined sugars and processed sweets.
How many calories in Ketchup?
112 kcal per 100g, or 19 kcal per 1 tbsp (17g).
What can I eat instead of Ketchup on Paleo?
Try Blueberries, Strawberries, Apple — Paleo-compatible alternatives in the same category.