Is Ketchup Atkins-friendly?
Verdict
Conditional — phase-dependent
Ketchup has 26.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 tbsp (17g)
Calories
19 kcal
Protein
0.2g
Carbs
4.4g
Net Carbs
4.4g
Fat
0.1g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Ketchup OK on Atkins?
Conditional — phase-dependent. Ketchup has 26.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Ketchup?
112 kcal per 100g, or 19 kcal per 1 tbsp (17g).