Is Kefir (plain) MIND-friendly?
Verdict
MIND-compatible
Kefir (plain) fits the MIND diet pattern broadly.
Per 1 cup (245g)
Calories
100 kcal
Protein
8.3g
Carbs
11.5g
Net Carbs
11.5g
Fat
2.2g
CalPilot
Auto-track Kefir (plain) on MIND
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Kefir (plain) OK on MIND?
MIND-compatible. Kefir (plain) fits the MIND diet pattern broadly.
How many calories in Kefir (plain)?
41 kcal per 100g, or 100 kcal per 1 cup (245g).