Is Kale MIND-friendly?
Verdict
MIND-emphasized — eat more
Kale is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 cup chopped (67g)
Calories
33 kcal
Protein
2.9g
Carbs
6g
Net Carbs
3.6g
Fat
0.6g
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Kale OK on MIND?
MIND-emphasized — eat more. Kale is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Kale?
49 kcal per 100g, or 33 kcal per 1 cup chopped (67g).