Is Jasmine rice (cooked) Atkins-friendly?
Verdict
Not Atkins — grains excluded
Jasmine rice (cooked) is a grain. All Atkins phases exclude grains.
Per 1 cup (158g)
Calories
204 kcal
Protein
4.3g
Carbs
44.2g
Net Carbs
44.2g
Fat
0.3g
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Why this matters for Atkins
Grains are the primary food group eliminated across all four Atkins phases.
Better choices on Atkins
FAQ
Is Jasmine rice (cooked) OK on Atkins?
Not Atkins — grains excluded. Jasmine rice (cooked) is a grain. All Atkins phases exclude grains.
How many calories in Jasmine rice (cooked)?
129 kcal per 100g, or 204 kcal per 1 cup (158g).
What can I eat instead of Jasmine rice (cooked) on Atkins?
Try Cauliflower, Broccoli, Eggs (large) — Atkins-compatible alternatives in the same category.