Is Jasmine rice (cooked) Paleo-friendly?
Verdict
Not paleo — grains excluded
Jasmine rice (cooked) is a grain. Paleo eliminates all grains regardless of how whole or refined.
Per 1 cup (158g)
Calories
204 kcal
Protein
4.3g
Carbs
44.2g
Net Carbs
44.2g
Fat
0.3g
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Why this matters for Paleo
Paleo logic: grains weren't part of pre-agricultural diets.
Better choices on Paleo
FAQ
Is Jasmine rice (cooked) OK on Paleo?
Not paleo — grains excluded. Jasmine rice (cooked) is a grain. Paleo eliminates all grains regardless of how whole or refined.
How many calories in Jasmine rice (cooked)?
129 kcal per 100g, or 204 kcal per 1 cup (158g).
What can I eat instead of Jasmine rice (cooked) on Paleo?
Try Sweet potato, Cauliflower — Paleo-compatible alternatives in the same category.