Is Jasmine rice (cooked) DASH-friendly?
Verdict
DASH-friendly
Jasmine rice (cooked) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup (158g)
Calories
204 kcal
Protein
4.3g
Carbs
44.2g
Net Carbs
44.2g
Fat
0.3g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Jasmine rice (cooked) OK on DASH?
DASH-friendly. Jasmine rice (cooked) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Jasmine rice (cooked)?
129 kcal per 100g, or 204 kcal per 1 cup (158g).