Is Honey Anti-inflammatory-friendly?
Verdict
Pro-inflammatory — refined sugar
Honey contains refined sugar — among the strongest inflammation drivers.
Per 1 tbsp (21g)
Calories
64 kcal
Protein
0.1g
Carbs
17.2g
Net Carbs
17.2g
Fat
0g
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Why this matters for Anti-inflammatory
Anti-inflammatory eating eliminates refined sugars to reduce CRP and IL-6.
Better choices on Anti-inflammatory
FAQ
Is Honey OK on Anti-inflammatory?
Pro-inflammatory — refined sugar. Honey contains refined sugar — among the strongest inflammation drivers.
How many calories in Honey?
304 kcal per 100g, or 64 kcal per 1 tbsp (21g).
What can I eat instead of Honey on Anti-inflammatory?
Try Blueberries, Strawberries, Apple — Anti-inflammatory-compatible alternatives in the same category.