Is Greek yogurt (plain, nonfat) Zone-friendly?
Verdict
Zone-compatible
Greek yogurt (plain, nonfat) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup (245g)
Calories
145 kcal
Protein
24.5g
Carbs
8.8g
Net Carbs
8.8g
Fat
1g
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Greek yogurt (plain, nonfat) OK on Zone?
Zone-compatible. Greek yogurt (plain, nonfat) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Greek yogurt (plain, nonfat)?
59 kcal per 100g, or 145 kcal per 1 cup (245g).