Is Greek yogurt (plain, nonfat) Plant-based-friendly?
Verdict
Not plant-based — animal product
Greek yogurt (plain, nonfat) is an animal product. Plant-based excludes all animal-derived foods.
Per 1 cup (245g)
Calories
145 kcal
Protein
24.5g
Carbs
8.8g
Net Carbs
8.8g
Fat
1g
CalPilot
Auto-track Greek yogurt (plain, nonfat) on Plant-based
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Plant-based
Whole-foods plant-based is the dietary intervention with strongest evidence for cardiovascular reversal.
Better choices on Plant-based
FAQ
Is Greek yogurt (plain, nonfat) OK on Plant-based?
Not plant-based — animal product. Greek yogurt (plain, nonfat) is an animal product. Plant-based excludes all animal-derived foods.
How many calories in Greek yogurt (plain, nonfat)?
59 kcal per 100g, or 145 kcal per 1 cup (245g).
What can I eat instead of Greek yogurt (plain, nonfat) on Plant-based?
Try Lentils (cooked), Tofu (firm), Tempeh, Almond milk (unsweetened) — Plant-based-compatible alternatives in the same category.