Is Grapes DASH-friendly?
Verdict
DASH-friendly
Grapes fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup (151g)
Calories
101 kcal
Protein
0.9g
Carbs
25.7g
Net Carbs
25.7g
Fat
0.6g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Grapes OK on DASH?
DASH-friendly. Grapes fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Grapes?
67 kcal per 100g, or 101 kcal per 1 cup (151g).