Is Grapefruit DASH-friendly?
Verdict
DASH-friendly
Grapefruit fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1/2 medium (154g)
Calories
65 kcal
Protein
1.2g
Carbs
16.9g
Net Carbs
14.5g
Fat
0.2g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Grapefruit OK on DASH?
DASH-friendly. Grapefruit fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Grapefruit?
42 kcal per 100g, or 65 kcal per 1/2 medium (154g).