Is Grapefruit Paleo-friendly?
Verdict
Paleo-friendly
Grapefruit is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1/2 medium (154g)
Calories
65 kcal
Protein
1.2g
Carbs
16.9g
Net Carbs
14.5g
Fat
0.2g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Grapefruit OK on Paleo?
Paleo-friendly. Grapefruit is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Grapefruit?
42 kcal per 100g, or 65 kcal per 1/2 medium (154g).