Is Grapefruit Whole30-friendly?
Verdict
Whole30-compliant
Grapefruit is a whole food compatible with Whole30 principles.
Per 1/2 medium (154g)
Calories
65 kcal
Protein
1.2g
Carbs
16.9g
Net Carbs
14.5g
Fat
0.2g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Grapefruit OK on Whole30?
Whole30-compliant. Grapefruit is a whole food compatible with Whole30 principles.
How many calories in Grapefruit?
42 kcal per 100g, or 65 kcal per 1/2 medium (154g).