Is French toast Whole30-friendly?
Verdict
Not Whole30 — grains excluded
French toast contains grains. Whole30 eliminates all grains for the 30-day reset.
Per 1 slice (65g)
Calories
149 kcal
Protein
5.2g
Carbs
16.3g
Net Carbs
16.3g
Fat
7.2g
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Why this matters for Whole30
Whole30's 30-day elimination tests how grains affect you specifically.
Better choices on Whole30
FAQ
Is French toast OK on Whole30?
Not Whole30 — grains excluded. French toast contains grains. Whole30 eliminates all grains for the 30-day reset.
How many calories in French toast?
229 kcal per 100g, or 149 kcal per 1 slice (65g).
What can I eat instead of French toast on Whole30?
Try Eggs (large), Cauliflower, Sweet potato — Whole30-compatible alternatives in the same category.