Is French toast DASH-friendly?
Verdict
DASH-friendly
French toast fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 slice (65g)
Calories
149 kcal
Protein
5.2g
Carbs
16.3g
Net Carbs
16.3g
Fat
7.2g
CalPilot
Auto-track French toast on DASH
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is French toast OK on DASH?
DASH-friendly. French toast fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in French toast?
229 kcal per 100g, or 149 kcal per 1 slice (65g).