Is French toast Paleo-friendly?
Verdict
Not paleo — grains excluded
French toast is a grain. Paleo eliminates all grains regardless of how whole or refined.
Per 1 slice (65g)
Calories
149 kcal
Protein
5.2g
Carbs
16.3g
Net Carbs
16.3g
Fat
7.2g
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Why this matters for Paleo
Paleo logic: grains weren't part of pre-agricultural diets.
Better choices on Paleo
FAQ
Is French toast OK on Paleo?
Not paleo — grains excluded. French toast is a grain. Paleo eliminates all grains regardless of how whole or refined.
How many calories in French toast?
229 kcal per 100g, or 149 kcal per 1 slice (65g).
What can I eat instead of French toast on Paleo?
Try Sweet potato, Cauliflower — Paleo-compatible alternatives in the same category.