Is Figs (fresh) DASH-friendly?
Verdict
DASH-friendly
Figs (fresh) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 medium (50g)
Calories
37 kcal
Protein
0.4g
Carbs
9.5g
Net Carbs
8.1g
Fat
0.1g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Figs (fresh) OK on DASH?
DASH-friendly. Figs (fresh) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Figs (fresh)?
74 kcal per 100g, or 37 kcal per 1 medium (50g).