Is Figs (fresh) Atkins-friendly?
Verdict
Phase 3+ only
Figs (fresh) has too many carbs for Atkins induction (Phase 1) but fits in later phases.
Per 1 medium (50g)
Calories
37 kcal
Protein
0.4g
Carbs
9.5g
Net Carbs
8.1g
Fat
0.1g
CalPilot
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Why this matters for Atkins
Atkins is phased — induction is <20g net carbs/day; later phases allow 50-100g.
Better choices on Atkins
FAQ
Is Figs (fresh) OK on Atkins?
Phase 3+ only. Figs (fresh) has too many carbs for Atkins induction (Phase 1) but fits in later phases.
How many calories in Figs (fresh)?
74 kcal per 100g, or 37 kcal per 1 medium (50g).
What can I eat instead of Figs (fresh) on Atkins?
Try Blueberries, Strawberries — Atkins-compatible alternatives in the same category.