Is Figs (fresh) Whole30-friendly?
Verdict
Whole30-compliant
Figs (fresh) is a whole food compatible with Whole30 principles.
Per 1 medium (50g)
Calories
37 kcal
Protein
0.4g
Carbs
9.5g
Net Carbs
8.1g
Fat
0.1g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Figs (fresh) OK on Whole30?
Whole30-compliant. Figs (fresh) is a whole food compatible with Whole30 principles.
How many calories in Figs (fresh)?
74 kcal per 100g, or 37 kcal per 1 medium (50g).