Is Falafel Whole30-friendly?
Verdict
Not Whole30 — grains excluded
Falafel contains grains. Whole30 eliminates all grains for the 30-day reset.
Per 1 piece (17g)
Calories
57 kcal
Protein
2.2g
Carbs
5.4g
Net Carbs
5.4g
Fat
3.1g
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Why this matters for Whole30
Whole30's 30-day elimination tests how grains affect you specifically.
Better choices on Whole30
FAQ
Is Falafel OK on Whole30?
Not Whole30 — grains excluded. Falafel contains grains. Whole30 eliminates all grains for the 30-day reset.
How many calories in Falafel?
333 kcal per 100g, or 57 kcal per 1 piece (17g).
What can I eat instead of Falafel on Whole30?
Try Eggs (large), Cauliflower, Sweet potato — Whole30-compatible alternatives in the same category.