Is Falafel DASH-friendly?
Verdict
DASH-friendly
Falafel fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 piece (17g)
Calories
57 kcal
Protein
2.2g
Carbs
5.4g
Net Carbs
5.4g
Fat
3.1g
CalPilot
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Falafel OK on DASH?
DASH-friendly. Falafel fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Falafel?
333 kcal per 100g, or 57 kcal per 1 piece (17g).