Is Falafel Atkins-friendly?
Verdict
Conditional — phase-dependent
Falafel has 32.0g net carbs per 100g — too high for induction but fits later phases.
Per 1 piece (17g)
Calories
57 kcal
Protein
2.2g
Carbs
5.4g
Net Carbs
5.4g
Fat
3.1g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Falafel OK on Atkins?
Conditional — phase-dependent. Falafel has 32.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Falafel?
333 kcal per 100g, or 57 kcal per 1 piece (17g).