Is Eggs (large) Plant-based-friendly?
Verdict
Not plant-based — animal product
Eggs (large) is an animal product. Plant-based excludes all animal-derived foods.
Per 1 large egg (50g)
Calories
78 kcal
Protein
6.5g
Carbs
0.6g
Net Carbs
0.6g
Fat
5.5g
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Why this matters for Plant-based
Whole-foods plant-based is the dietary intervention with strongest evidence for cardiovascular reversal.
Better choices on Plant-based
FAQ
Is Eggs (large) OK on Plant-based?
Not plant-based — animal product. Eggs (large) is an animal product. Plant-based excludes all animal-derived foods.
How many calories in Eggs (large)?
155 kcal per 100g, or 78 kcal per 1 large egg (50g).
What can I eat instead of Eggs (large) on Plant-based?
Try Lentils (cooked), Tofu (firm), Tempeh, Almond milk (unsweetened) — Plant-based-compatible alternatives in the same category.