Is Eggplant Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Eggplant isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 cup cubed (82g)
Calories
21 kcal
Protein
0.8g
Carbs
4.9g
Net Carbs
2.5g
Fat
0.2g
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Eggplant OK on Low-FODMAP?
Conditional — check Monash app. Eggplant isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Eggplant?
25 kcal per 100g, or 21 kcal per 1 cup cubed (82g).