Is Edamame MIND-friendly?
Verdict
MIND-compatible
Edamame fits the MIND diet pattern broadly.
Per 1 cup shelled (155g)
Calories
188 kcal
Protein
17.1g
Carbs
13.9g
Net Carbs
13.9g
Fat
7.8g
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Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Edamame OK on MIND?
MIND-compatible. Edamame fits the MIND diet pattern broadly.
How many calories in Edamame?
121 kcal per 100g, or 188 kcal per 1 cup shelled (155g).