Is Cream cheese Zone-friendly?
Verdict
Zone-compatible
Cream cheese can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 tbsp (14g)
Calories
48 kcal
Protein
0.8g
Carbs
0.6g
Net Carbs
0.6g
Fat
4.8g
CalPilot
Auto-track Cream cheese on Zone
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Cream cheese OK on Zone?
Zone-compatible. Cream cheese can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Cream cheese?
342 kcal per 100g, or 48 kcal per 1 tbsp (14g).