Is Cream cheese DASH-friendly?
Verdict
DASH-friendly
Cream cheese fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 tbsp (14g)
Calories
48 kcal
Protein
0.8g
Carbs
0.6g
Net Carbs
0.6g
Fat
4.8g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Cream cheese OK on DASH?
DASH-friendly. Cream cheese fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Cream cheese?
342 kcal per 100g, or 48 kcal per 1 tbsp (14g).