Is Cream cheese Whole30-friendly?
Verdict
Not Whole30 — dairy excluded
Cream cheese is dairy. Whole30 eliminates all dairy for 30 days.
Per 1 tbsp (14g)
Calories
48 kcal
Protein
0.8g
Carbs
0.6g
Net Carbs
0.6g
Fat
4.8g
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Why this matters for Whole30
Identifying dairy sensitivities is one purpose of Whole30.
Better choices on Whole30
FAQ
Is Cream cheese OK on Whole30?
Not Whole30 — dairy excluded. Cream cheese is dairy. Whole30 eliminates all dairy for 30 days.
How many calories in Cream cheese?
342 kcal per 100g, or 48 kcal per 1 tbsp (14g).
What can I eat instead of Cream cheese on Whole30?
Try Almond milk (unsweetened), Avocado — Whole30-compatible alternatives in the same category.