Is Cream cheese Paleo-friendly?
Verdict
Not paleo — dairy excluded
Cream cheese is dairy. Strict paleo excludes all dairy products.
Per 1 tbsp (14g)
Calories
48 kcal
Protein
0.8g
Carbs
0.6g
Net Carbs
0.6g
Fat
4.8g
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Why this matters for Paleo
Paleo argues dairy is a recent (agricultural) addition to human diet.
Better choices on Paleo
FAQ
Is Cream cheese OK on Paleo?
Not paleo — dairy excluded. Cream cheese is dairy. Strict paleo excludes all dairy products.
How many calories in Cream cheese?
342 kcal per 100g, or 48 kcal per 1 tbsp (14g).
What can I eat instead of Cream cheese on Paleo?
Try Almond milk (unsweetened), Eggs (large), Avocado — Paleo-compatible alternatives in the same category.