Is Cream cheese Atkins-friendly?
Verdict
Atkins-friendly
Cream cheese has 4.0g net carbs per 100g — fits all Atkins phases including induction.
Per 1 tbsp (14g)
Calories
48 kcal
Protein
0.8g
Carbs
0.6g
Net Carbs
0.6g
Fat
4.8g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Cream cheese OK on Atkins?
Atkins-friendly. Cream cheese has 4.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Cream cheese?
342 kcal per 100g, or 48 kcal per 1 tbsp (14g).