Is Sweet corn Low-FODMAP-friendly?
Verdict
Conditional — check Monash app
Sweet corn isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
Per 1 ear (90g)
Calories
77 kcal
Protein
3g
Carbs
17.1g
Net Carbs
14.9g
Fat
1.2g
CalPilot
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Why this matters for Low-FODMAP
The Monash University FODMAP app is the gold standard for specific portion thresholds.
FAQ
Is Sweet corn OK on Low-FODMAP?
Conditional — check Monash app. Sweet corn isn't in the standard high-FODMAP list but may have moderate FODMAPs at certain portion sizes.
How many calories in Sweet corn?
86 kcal per 100g, or 77 kcal per 1 ear (90g).