Is Coconut oil Plant-based-friendly?
Verdict
Not WFPB — refined oil
Coconut oil is a refined oil. Strict whole-foods plant-based (Ornish/Esselstyn style) excludes all refined oils including olive oil.
Per 1 tbsp (14g)
Calories
121 kcal
Protein
0g
Carbs
0g
Net Carbs
0g
Fat
14g
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Why this matters for Plant-based
WFPB argues refined oils are calorie-dense without micronutrients.
Better choices on Plant-based
FAQ
Is Coconut oil OK on Plant-based?
Not WFPB — refined oil. Coconut oil is a refined oil. Strict whole-foods plant-based (Ornish/Esselstyn style) excludes all refined oils including olive oil.
How many calories in Coconut oil?
862 kcal per 100g, or 121 kcal per 1 tbsp (14g).
What can I eat instead of Coconut oil on Plant-based?
Try Avocado, Almonds (raw), Walnuts — Plant-based-compatible alternatives in the same category.