Is Coconut oil DASH-friendly?
Verdict
DASH-friendly
Coconut oil fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 tbsp (14g)
Calories
121 kcal
Protein
0g
Carbs
0g
Net Carbs
0g
Fat
14g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Coconut oil OK on DASH?
DASH-friendly. Coconut oil fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Coconut oil?
862 kcal per 100g, or 121 kcal per 1 tbsp (14g).