Is Coconut oil Whole30-friendly?
Verdict
Whole30-compliant
Coconut oil is a whole food compatible with Whole30 principles.
Per 1 tbsp (14g)
Calories
121 kcal
Protein
0g
Carbs
0g
Net Carbs
0g
Fat
14g
AskCalories
Auto-track Coconut oil on Whole30
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Coconut oil OK on Whole30?
Whole30-compliant. Coconut oil is a whole food compatible with Whole30 principles.
How many calories in Coconut oil?
862 kcal per 100g, or 121 kcal per 1 tbsp (14g).