Is Coconut oil Paleo-friendly?
Verdict
Paleo-friendly
Coconut oil is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 tbsp (14g)
Calories
121 kcal
Protein
0g
Carbs
0g
Net Carbs
0g
Fat
14g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Coconut oil OK on Paleo?
Paleo-friendly. Coconut oil is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Coconut oil?
862 kcal per 100g, or 121 kcal per 1 tbsp (14g).