Is Avocado Plant-based-friendly?
Verdict
WFPB-friendly
Avocado is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 medium (200g)
Calories
320 kcal
Protein
4g
Carbs
18g
Net Carbs
4g
Fat
30g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Avocado OK on Plant-based?
WFPB-friendly. Avocado is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Avocado?
160 kcal per 100g, or 320 kcal per 1 medium (200g).