Is Almonds (raw) Plant-based-friendly?
Verdict
WFPB-friendly
Almonds (raw) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 oz (~23 nuts) (28g)
Calories
162 kcal
Protein
5.9g
Carbs
6.2g
Net Carbs
2.8g
Fat
14g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Almonds (raw) OK on Plant-based?
WFPB-friendly. Almonds (raw) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Almonds (raw)?
579 kcal per 100g, or 162 kcal per 1 oz (~23 nuts) (28g).