Is Walnuts Plant-based-friendly?
Verdict
WFPB-friendly
Walnuts is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 oz (7 halves) (28g)
Calories
183 kcal
Protein
4.2g
Carbs
3.9g
Net Carbs
2g
Fat
18.2g
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Walnuts OK on Plant-based?
WFPB-friendly. Walnuts is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Walnuts?
654 kcal per 100g, or 183 kcal per 1 oz (7 halves) (28g).