Is Cheddar cheese MIND-friendly?
Verdict
Limit — MIND restriction
Cheddar cheese is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
Per 1 oz (28g)
Calories
113 kcal
Protein
7g
Carbs
0.4g
Net Carbs
0.4g
Fat
9.2g
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Why this matters for MIND
MIND specifies maximums for these 5 groups for cognitive benefit.
Better choices on MIND
FAQ
Is Cheddar cheese OK on MIND?
Limit — MIND restriction. Cheddar cheese is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
How many calories in Cheddar cheese?
403 kcal per 100g, or 113 kcal per 1 oz (28g).
What can I eat instead of Cheddar cheese on MIND?
Try Salmon, Almonds (raw), Olive oil — MIND-compatible alternatives in the same category.