Is Cauliflower MIND-friendly?
Verdict
MIND-emphasized — eat more
Cauliflower is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 cup chopped (107g)
Calories
27 kcal
Protein
2g
Carbs
5.3g
Net Carbs
3.2g
Fat
0.3g
CalPilot
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Cauliflower OK on MIND?
MIND-emphasized — eat more. Cauliflower is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Cauliflower?
25 kcal per 100g, or 27 kcal per 1 cup chopped (107g).